Women are inundated with societal messages that constantly promote weight loss, dieting, and looking a certain way. It comes as no surprise that these messages often lead to self-hatred, lack of self-compassion, and shame. Women find themselves missing out on life and delaying happiness while trying to achieve the “perfect” body.
Know that you are not alone.
Inspyre You Health & Wellness, LLC is a private therapy and Body Love coaching practice centered on trusting your body’s intrinsic wisdom to govern eating and movement. We provide a safe place, free of judgment and social norms, where women and girls can learn to love their bodies.
My services align with the Health At Every Size® approach and are tailored uniquely to the individual. Some of my treatment methodologies include Cognitive Behavioral Therapy, Mindfulness and Motivational Interviewing, as well as my IY SOUL Circle.
IY SOUL Circle
It took me a VERY long time to realize my health journey was about so much more than food or weight. After many tears and a lot of frustration, I realized my SOUL was out of whack. That’s when I created the SOUL Circle.
Here’s a quick snapshot:
Spirituality - It’s important to place your hope/faith in something greater than yourself. Not excluding yourself, but we can’t do it all on our own.
Openness - You must be open to doing things differently, as hard as it is, and stepping outside of your comfort zone.
Understanding - This work is a process and you have to be patient and kind to yourself.
Love – You must love yourself unconditionally and practice putting yourself first.
From there, everything else slowly but surely falls into place.
*“Health At Every Size is a registered trademark of the Association for Size Diversity and Health and used with permission.”