Body Love Coaching
Body Love Coaching is for the woman that is sick of hating her body, thinking about food all the time, and judging everything she eats. When did selecting what to eat for dinner become rocket science?
You’re ready to Love yourself abundantly! Live without restriction! Light up the world!
U.S. weight loss market is worth $66 BILLION…..BUT, 95% of diets fail (you didn’t fail, the diet did)
Out of that 95%, 60% gain back MORE weight than they lost (go figure)
40-60% of girls ages 6-12 are concerned about their weight (insane)
Isn’t it time to do something different??
My work as a Body Love Coach follows the principles of Health At Every Size®:
1. Prioritize attention to your body (rather than intellect or emotions) in matters of eating, rest, and movement.
2. View weight as an outcome of healthy habits and self-care as opposed to a goal.
3. Love your body and self no matter what your size (because loving your body and yourself leads to better body-attunement, self-care, and quality of life) rather than waiting to be a certain weight or size first.
4. Learn to manage stress through honoring and channeling your emotions rather than using food to control them.
Each of my specially designed programs works to help you develop a complete mindset shift. Whether it’s individually or as part of a group, we’ll get down to the nitty gritty of what is stopping you from loving who you are at this very moment.
Individual or Group Coaching Programs
Coaching services are not covered by insurance.
*“Health At Every Size is a registered trademark of the Association for Size Diversity and Health and used with permission.”